Check Out the Latest Health Tips from Ajay Beri
If you live in Southeast Los Angeles, you might have run into Ajay Beri. Ajay Beri works for a corporation called Jamba Juice, which offers all-natural smoothies, juices, and bowls to individuals looking for a quick and healthy snack. Ajay Beri is a part of this corporation, in part, because of its dedication to helping its customers get the fruits and vegetables they need to thrive.
Ajay Beri would be the first to tell you that it’s tough to get the amount of servings of fruits and vegetables recommended by doctors. According to Jamba Juice’s website, the most common reasons why people find it difficult is because of the price of fresh fruit and vegetables, their availability depending on where they live, and, quite simply, the sheer amount of food you need to eat.
The USDA recommends that everyone eats roughly seven servings of fruits and vegetables every day. Yet, this is simply not happening in the United States. The CDC’s Morbidity and Mortality Weekly Report, which was published in 2015, revealed that only about 13% of people surveyed ate the recommended number of servings of fruit and only 9% of people met the recommended vegetable intake.
Ajay Beri loves the corporation he works for because of its dedication to helping people eat better. Jamba Juice also has a variety of programs to give back to those in need. For example, Ajay Beri and the SoCalJamba team recently participated in a project to hand out smoothies to the homeless in the community. While giving helps others, it can also help the one giving. According to the Cleveland Clinic, the following health benefits have been associated with giving:
- Lower blood pressure
- Increased self-esteem
- Less depression
- Lower stress levels
- Longer life
- Greater happiness
These health tips are just some of the things you’ll find in this wellness blog about Ajay Beri and his work at Jamba Juice. We understand that there is a lot of information out there, and some of that advice can counter each other. This blog should hopefully provide you with quality tips and news related to diet, exercise, sleep, and more. In addition to that, you will also find tons of information on what’s going on at Jamba Juice. We hope you’ll come back again to learn more!